Top Weight Loss Tips You’ll Definitely Want To Know About!

Looking to kick things in the weight-loss department? Hit a wall with your fat-loss goals? Don’t let those extra pounds get you down! Cutting out that extra layer of fat might be easier than you think. Maybe you are just overlooking a few key elements to help transform sluggish progress into results. Below are some fat-loss tips which may help … Continue reading

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February Healthy Eating Guide

Following the overwhelming desire to indulge on all things sugary and fatty  during December, and even in to January, February comes as a welcome rest from the excesses of the festive season. If you are feeling sluggish and want to shed a few of the Christmas pounds, check out our guide to what’s hot in Feb’. Our February healthy eating … Continue reading

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Don’t have a date this Valentine’s? Here are 4 ways to beat the Valentine’s Blues.

Hit the gym Obviously we are going to be biased, but hitting the gym for the workout of your life is not only a great distraction, but it also releases endorphins so you’ll feel super happy and won’t care that you have no date for Valentine’s. Plus, there might be other singletons at the gym and it might be your … Continue reading

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10 Instagram Profiles Which Are Guaranteed To Make You Want To Get Fit

Instagram is a never-ending source of fitness inspiration. If you are having one of those days when you really can’t be bothered, head over to Instagram search #fitness or #healthyeating and you won’t look back. It has become a world wide platform for people from all corners of the fitness community  from total beginners to professional athletes to show off fitness … Continue reading

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How to stay motivated – exercise tips for beginners

Be realistic It’s great to have big aspirations when it comes to getting fit but, you’ve got to be realistic. If you tell yourself you are going to run ten miles three times a week but realistically can only fit two hours exercise in per week,it’s likely you are going to be continually disappointed which is a dead cert for … Continue reading

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Make your life better in 2015

Being fit and healthy is not just about being physically fit; it’s the whole package which encompasses both a healthy body and mind. Top athletes can only perform when they are in both peak physical and mental fitness. Committing to making changes to improve your overall health is really worthwhile; it’s easy to get stuck in a rut and it … Continue reading

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Ways to get fit for less in 2015

You don’t have to spend extortionate amounts of money on getting fit in 2015. Here’s our guide to fitness for less and ways you can save money but still stay fit and healthy. Get fit at home or in the great outdoors Every week hundreds of new fitness videos are added to YouTube and fitness DVDs are released in their … Continue reading

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Top 5 Fitness Apps for 2015

If you don’t want to pay out for expensive gym memberships in 2015, check out our round up of the Top 5 Fitness Apps for 2015 for android and iPhone. You can use these apps wherever you are and can spend as much or as little time getting fit as you like. Four out of five are completely free too, … Continue reading

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The 2014 Round-up Running Playlist

We’ve surveyed a group of people to find out their top running tracks from 2014. Here’s the round-up. Changing – Sigma ft Paloma Faith Download from iTunes Summer – Calvin House Download from iTunes Nobody to Love – Sigma Download from iTunes Eez-eh – Kasabian Rather Be – Clean Bandit Download from iTunes Won’t Look Back – Duke Dumont Download from iTunes … Continue reading

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How To Make Christmas Food A Little More Healthy  – 18th December

As far as meals go, the Christmas dinner really isn’t that bad for you in fat content compared to say, a pizza or portion of fish and chips. It has great basic ingredients which give you all the vitamins and minerals you need in your diet. The problem is, when you start cooking the potatoes in goose fat, or adding … Continue reading

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