Monthly Archives: April 2014

5 Reasons you should Teach your Children how to Swim this Summer

As we settle into spring there is one thing on every parent’s mind – booking that all important summer holiday. Following the money troubles that accompany Christmas and January, we finally start to see the light and look forward to a brilliant summer. With plenty of children’s holiday clubs to sign up to, activities to play and fun to be … Continue reading

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St George’s Day – A Truly English Sporting Affair

All things English are celebrated on St George’s Day so we thought it would be good to give you a little round up of all things English on the sports field. Here are 6 sports which were invented right here in England. Football Played worldwide by millions, football or soccer as it’s known in some countries, is the most popular … Continue reading

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Don’t be an Easter Egg – 5 Easter Egg-Burning workouts

After a bit of well-earned time off over Easter it’s time to jump back on the fitness train. If you have gone way off track, here are five high intensity workouts which will whip you back in to shape in no time. Why not challenge yourself against your mates and make getting fit ahead of summer your goal? Workout 1 … Continue reading

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Train better for longer this summer; get more fruit and veg in your life.

Ramp up your training this summer by adding some extra fruit and veg to your diet – it’ll keep your body in tip top condition plus you’ll have more energy and recover more quickly before your next workout. Here’s our top five… Cherries According to sources cherries are great post-workout for improved recovery time. They contain anthocyanins and flavonoids which … Continue reading

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