Monthly Archives: November 2014

Christmas Party Dress Workout

It’s that time of year again, as November arrives talk of the office Christmas party is in full flow. This year don’t look back at the photos and think ‘why didn’t I tone up my arms?’ think, ‘Wow, my arms look gooood!’. Here are five exercises you can do to tone up before your Christmas party without an expensive gym … Continue reading

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5 Indoor workouts we ♥

Cardio Barre ® A seriously  popular workout derived in California and followed by celebrities including Ashlee Simpson and Dakota Fanning. It is a low impact, high energy workout which combines barre work, as you would find in ballet classes, and light weights work in a continual motion which is designed to burn fat and sculpt the body. It is taught … Continue reading

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