Category Archives: February 2015

February Healthy Eating Guide

Following the overwhelming desire to indulge on all things sugary and fatty  during December, and even in to January, February comes as a welcome rest from the excesses of the festive season. If you are feeling sluggish and want to shed a few of the Christmas pounds, check out our guide to what’s hot in Feb’. Our February healthy eating … Continue reading

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Don’t have a date this Valentine’s? Here are 4 ways to beat the Valentine’s Blues.

Hit the gym Obviously we are going to be biased, but hitting the gym for the workout of your life is not only a great distraction, but it also releases endorphins so you’ll feel super happy and won’t care that you have no date for Valentine’s. Plus, there might be other singletons at the gym and it might be your … Continue reading

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10 Instagram Profiles Which Are Guaranteed To Make You Want To Get Fit

Instagram is a never-ending source of fitness inspiration. If you are having one of those days when you really can’t be bothered, head over to Instagram search #fitness or #healthyeating and you won’t look back. It has become a world wide platform for people from all corners of the fitness community  from total beginners to professional athletes to show off fitness … Continue reading

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