Category Archives: July 2014

Strong IS the new skinny FACT.

6 weeks to a stronger body! Yes it’s true! In just 6 weeks you CAN get stronger, without the need for new clothes or equipment.  Do at home, in the gym or outside in the garden or park!  This yoga inspired routine is achievable for those with limited time or budget, if you want to shape up and take control … Continue reading

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Three Things I can’t Live Without – Jamie Overton

Ever wondered what the professionals can’t live without? Here’s a look at Jamie Overton’s top 3 items he just has to have. Item 1: My phone, I’m always on it playing games. Item 2: Diet coke. I’ve always drank it from when I was a kid but have now changed to diet because there’s less calories and sugar. Item 3: … Continue reading

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5 Reasons Why You Should Take Up Yoga NOW!

Yoga’s popularity is stretching far and wide!  In the US it is the fastest growing area of health and fitness, in recent years the UK is showing the same trend.  Once only the enclave of hippies and ladies of a certain age, Yoga is now seen by many people as an essential part of life. Yoga has been around for … Continue reading

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10 of the Worst Types of People you will find at the Gym

Whether you are training at your local community gym or a high class leisure club with the elite, every gym has them – ‘them’ being the gym clowns that cause distribution to your usual gym sessions. Fitting training sessions in around your family, career and social life is a hard enough task so when you finally get the chance to … Continue reading

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Easy green smoothies…

Be a Smooth Operator…go green, kick start your day!       Everyone seems to be jumping on the smoothie and juice bandwagon…is it just a fad? Well, let’s be honest, it’s sometimes hard to get all the veggies we need into our daily meals.  If you are busy, but want to be health conscious, then bringing smoothies into your … Continue reading

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