Category Archives: June 2014

Jamie Overton – insight in to Fitness and Training

Fitness and Training Insight Being a professional sports person means exercise and fitness are at the core of everyday life. This post is about the fitness, training and diet routine Somerset and England cricketer Jamie Overton. On a typical day, how many hours do you train? 4 Where do you train? At the county ground in Taunton. Who do you … Continue reading

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All About Tabata

You’ve probably heard people talking about it as a super-quick way of achieving the ultimate body and increased fitness. But, what exactly is it? Michael Beards from Commando Concepts tells us what it is, where it came from and exactly what it can do… What is Tabata? “Tabata” is the name of a n ew exercise routine that is gaining … Continue reading

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A Day in the Life of… Jamie Overton

Today sees the start of England’s tour of Sri Lanka, playing at the top level requires total dedication and continual work toward improvement. Here’s an insight in to up and coming bowler Jamie Overton’s daily routine, Jamie currently plays for Somerset County Cricket Club and is a future England hopeful. 8.30am Wake up! Get some breakfast. 9.30am Arrive at the … Continue reading

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Tips From the Trainer – All About Protein

Everyone talks about it in fitness but it’s hard to know how to work out exactly how much protein you need. It helps the body grow, builds muscle and give us energy so is vital when participating in any sport. Here’s more information on how much protein you should be getting following on from Commando Concept’s first post, Tips From The … Continue reading

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