Category Archives: November 2013

5 Indoor workouts we ♥

Cardio Barre ® A seriously  popular workout derived in California and followed by celebrities including Ashlee Simpson and Dakota Fanning. It is a low impact, high energy workout which combines barre work, as you would find in ballet classes, and light weights work in a continual motion which is designed to burn fat and sculpt the body. It is taught … Continue reading

Pin It

Don’t Wait Until January – Get Christmas Fit.

Every year mid-November arrives surprisingly quickly and talk of the Christmas party starts. In line with Christmas party talk, the subject of what to wear inevitably comes up. Looking good in your Christmas party outfit is somewhat of an infatuation for many workers up and down the country. This doesn’t sit well with the temptation to over indulge on food … Continue reading

Pin It