Christmas Party Dress Workout

It’s that time of year again, as November arrives talk of the office Christmas party is in full flow. This year don’t look back at the photos and think ‘why didn’t I tone up my arms?’ think, ‘Wow, my arms look gooood!’. Here are five exercises you can do to tone up before your Christmas party without an expensive gym … Continue reading

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5 Indoor workouts we ♥

Cardio Barre ® A seriously  popular workout derived in California and followed by celebrities including Ashlee Simpson and Dakota Fanning. It is a low impact, high energy workout which combines barre work, as you would find in ballet classes, and light weights work in a continual motion which is designed to burn fat and sculpt the body. It is taught … Continue reading

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5 Brilliant outdoor workouts

Heading outdoors to train is beneficial on a number of levels; financially, psychologically and physically. Not only can you save yourself some money on gym membership and fitness class fees but you can get your much-needed dose of vitamin D. As the light dwindles during autumn it can seem like we go to work in the dark and get home … Continue reading

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5 smoothies to boost your Autumn workout

Autumn is packed full of super nutritious food to help build us up for winter. Say goodbye to summer salads and hello to awesome Autumn smoothies using ingredients you can find at your local corner shop. 1. Sweet Potato Smoothie from mindbodygreen.com We thought we’d go straight in there with a slightly obscure sounding recipe, but definitely judge this one … Continue reading

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Get into yoga!

Yoga still has certain stigmas attached to it – people often judge it as one of ‘those’ activities carried out by ‘those’ types of people. In the 60s this might have been the case, but today yoga is carried out by people worldwide from all different backgrounds including the New Zealand All Blacks rugby team and a number of NFL … Continue reading

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4 ways to get back in to fitness this Autumn

Autumn is a great time to set yourself new goals; if you’ve enjoyed the summer parties a little too much, getting back in to fitness can be a daunting prospect. Autumn is the perfect time to start forming good habits ahead of the festive season and all its temptations. By the time December arrives you’ll already be noticing physical differences … Continue reading

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Body Blitz for your holiday… Quick fixes to look and feel better, inside and out!

Holiday panic!!…you’ve had that holiday booked for what seems like ages, plans to shape up have been in your mind for months….or have you booked a last minute trip and are looking at the beachwear in horror!? Think you have left it too late?! Look no further, help is at hand! If it’s 3 weeks, or just 3 days, you … Continue reading

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Strong IS the new skinny FACT.

6 weeks to a stronger body! Yes it’s true! In just 6 weeks you CAN get stronger, without the need for new clothes or equipment.  Do at home, in the gym or outside in the garden or park!  This yoga inspired routine is achievable for those with limited time or budget, if you want to shape up and take control … Continue reading

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Three Things I can’t Live Without – Jamie Overton

Ever wondered what the professionals can’t live without? Here’s a look at Jamie Overton’s top 3 items he just has to have. Item 1: My phone, I’m always on it playing games. Item 2: Diet coke. I’ve always drank it from when I was a kid but have now changed to diet because there’s less calories and sugar. Item 3: … Continue reading

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5 Reasons Why You Should Take Up Yoga NOW!

Yoga’s popularity is stretching far and wide!  In the US it is the fastest growing area of health and fitness, in recent years the UK is showing the same trend.  Once only the enclave of hippies and ladies of a certain age, Yoga is now seen by many people as an essential part of life. Yoga has been around for … Continue reading

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