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Category Archives: January 2015
How to stay motivated – exercise tips for beginners
Be realistic It’s great to have big aspirations when it comes to getting fit but, you’ve got to be realistic. If you tell yourself you are going to run ten miles three times a week but realistically can only fit two hours exercise in per week,it’s likely you are going to be continually disappointed which is a dead cert for … Continue reading
Make your life better in 2015
Being fit and healthy is not just about being physically fit; it’s the whole package which encompasses both a healthy body and mind. Top athletes can only perform when they are in both peak physical and mental fitness. Committing to making changes to improve your overall health is really worthwhile; it’s easy to get stuck in a rut and it … Continue reading
Ways to get fit for less in 2015
You don’t have to spend extortionate amounts of money on getting fit in 2015. Here’s our guide to fitness for less and ways you can save money but still stay fit and healthy. Get fit at home or in the great outdoors Every week hundreds of new fitness videos are added to YouTube and fitness DVDs are released in their … Continue reading
Top 5 Fitness Apps for 2015
If you don’t want to pay out for expensive gym memberships in 2015, check out our round up of the Top 5 Fitness Apps for 2015 for android and iPhone. You can use these apps wherever you are and can spend as much or as little time getting fit as you like. Four out of five are completely free too, … Continue reading