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The 2014 Round-up Running Playlist
We’ve surveyed a group of people to find out their top running tracks from 2014. Here’s the round-up. Changing – Sigma ft Paloma Faith Download from iTunes Summer – Calvin House Download from iTunes Nobody to Love – Sigma Download from iTunes Eez-eh – Kasabian Rather Be – Clean Bandit Download from iTunes Won’t Look Back – Duke Dumont Download from iTunes … Continue reading
How To Make Christmas Food A Little More Healthy - 18th December
As far as meals go, the Christmas dinner really isn’t that bad for you in fat content compared to say, a pizza or portion of fish and chips. It has great basic ingredients which give you all the vitamins and minerals you need in your diet. The problem is, when you start cooking the potatoes in goose fat, or adding … Continue reading
Body Blitz for your holiday… Quick fixes to look and feel better, inside and out!
Holiday panic!!…you’ve had that holiday booked for what seems like ages, plans to shape up have been in your mind for months….or have you booked a last minute trip and are looking at the beachwear in horror!? Think you have left it too late?! Look no further, help is at hand! If it’s 3 weeks, or just 3 days, you … Continue reading
Best England Kit Since ’66?
We want to know what has been the BEST England kit since the infamous World Cup ’66 victory and we need YOUR help! All you have to do is click which home kit is your favourite and voilà your vote has been counted. As an incentive for helping us discover England’s greatest strip, your vote will entitle you to an … Continue reading
Tips from the trainer - Sports Nutrition
With the recent BBC documentary showing the comparisons between the effects of fat and sugar on the body I thought I would delve more into this, looking at the link between food and fitness. Food is broken down into 3 different groups: Carbohydrates, fats and proteins. I would recommend that you have around 55% carbohydrates, 30% fat and 15% protein. … Continue reading
St George’s Day – A Truly English Sporting Affair
All things English are celebrated on St George’s Day so we thought it would be good to give you a little round up of all things English on the sports field. Here are 6 sports which were invented right here in England. Football Played worldwide by millions, football or soccer as it’s known in some countries, is the most popular … Continue reading
Don’t be an Easter Egg – 5 Easter Egg-Burning workouts
After a bit of well-earned time off over Easter it’s time to jump back on the fitness train. If you have gone way off track, here are five high intensity workouts which will whip you back in to shape in no time. Why not challenge yourself against your mates and make getting fit ahead of summer your goal? Workout 1 … Continue reading
Train better for longer this summer; get more fruit and veg in your life.
Ramp up your training this summer by adding some extra fruit and veg to your diet - it’ll keep your body in tip top condition plus you’ll have more energy and recover more quickly before your next workout. Here’s our top five… Cherries According to sources cherries are great post-workout for improved recovery time. They contain anthocyanins and flavonoids which … Continue reading
Football fever!
Name – Fran Mason Occupation – Goods In Team Leader at Tony Pryce Sports Warehouse Sport – Football, play for AFC Dunster Boots – Nike Tiempo Rios I love football. It is a big part of my life as I enjoy watching, talking and playing it. I am a big Manchester United fan and have been ever since the 1994 … Continue reading
Last deliveries before Christmas for Click & Collect
If you missed the deadline for last deliveries before Christmas, don’t panic. We will still try and get it sent out to you before the 25th, but unfortunately we can’t guarantee it. If you live near one of our stores, you can get your product delivered into store on either the 23rd or 24th of December. Here is a list … Continue reading